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Carmen
Garcia's Nutrition Tips
Below
is my daily diet. I'd like to state that it does vary a bit, especially
right before a photo shoot I make sure I am extremely strict and I don't
cheat. Here are a few good Nutri-Tips that I've learned along the way
in the process to stay lean.
* Drink a gallon of water per day. Extra water consumption is necessary
if you intensify cardio workouts.
* Read all labels on packaged foods. But the key is…if it's packaged,
there are preservatives and junk you don't want to consume. Learn how
to read food labels!
* Stick with organic whole foods.
* Stay away from bleached bread, salt, complex carbohydrates such as
pasta/bread, refined sugars, flour, hydrogenated oils, butter, processed
foods, excessive alcohol, coffee etc…
* Take a daily multi-vitamin. Make sure there are no synthetic fillers.
* Try to eat a high protein/fiber diet with low simple carbohydrates.
* Drink herbal teas. They help aid digestion, especially mint.
* Make sure you do research on any supplements you consume & the
brands are dependable.
* Every once in a while detoxify with cleansing teas. Take a daily anti-oxidant
because of our environment and it's daily pollutions.
* Nutritional support is important for the complex operation of the
body.
* Nutrients are essential for the feeding of tissues of the body and
are necessary to sustain intricate functions as it constantly reproduces
new cells. Do your body good!
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