Load up the Wheels and Get Your Benchpress Rolling!
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Rack
Lockouts - Place a flat bench in the power rack. Then, set up the
power rack safety rods so that, when the bar is resting on them,
it’s about halfway between your chest and lockout. Perform
your reps by pressing the bar to lockout, using the safety rods
as your starting point. When you bring the bar back down, let it
pause on the rack before pressing it back up into lockout. Rack
lockouts are similar to board presses in that you’re working
the top half of the benchpress movement and this will build strong
front delts and triceps. |
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